Many people hope to find “miracle foods” that will magically speed up their metabolism to an extremely high or burn fat as they are being digested. Losing weight does not mean having to starve yourself. When you starve the body, this means that the body will also lose the essential fats needed for its survival. It must be distinctly understood that the body needs food to remain in operation and it must be good nutrition and healthy foods to maintain healthy and strong.The best way to lose excess weight is to eat meals in smaller quantities is four to six times per day. The number of times consumed in a day the body will not want huge amounts of calories in one meal. Eat three times a day actually makes the body hunger for more food than it really needs a meal.There are a variety of foods that can help in your weight loss. Since you need to accelerate your metabolism, protein-rich foods are a good choice because they fuel. So instead of storing fat, your body will burn. High amounts of protein can be found in lentils, black eyed peas, spinach and unsalted nuts. These are just some examples of foods rich in protein. drink plenty of water is a major component of weight loss. When you feel the urge to eat, drink a glass of water can help suppress your hunger. When your body is thirsty, a part of your brain sends a nerve impulse interpreted as hunger, when in reality, the brain needs more water. Drink plenty of water also increases your body temperature. Here are the best foods to eat:The first is to prune; In particular, it cleans the colon, which is why you tend to go much when you eat prunes. For best results, try eating lots of fiber with it. Citrus fruits such as berries, watermelons, melons, oranges and aid in cleaning the system, and green tea is great too. The benefits of drinking green tea for weight loss have been well documented, I would say you should drink around five cups a day.  In fact, only the green tea can help eliminate up to eighty calories.In addition, cranberries and grapefruit are the ones to consider as well. For detox, I suggest you look in the vegetable juice fasting, because they are excellent for cleaning all areas of your body and help you function at the top. These are some of the best foods for losing weight, and just generally try to eat more vegan food and you will not only lose weight but feel much more energetic too.